Weekly mindfulness blog

wellness at woRK

Explore practical mindfulness tools to be a better leader & wellness insights to support your team's peak performance and productivity without burnout. Published weekly.

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Posts in leadership development

5 Ways Mindfulness Supports the Nervous System to Prevent Burnout

5 Ways Mindfulness Supports the Nervous System to Prevent Burnout

burnout, Mindfulness, Clarity & Focus, Mindful practices, Nervous System, stress management, Breathwork, leadership developmentLe' Jai' La TroiJune 2, 2025Comment

Why Mindfulness Is a Competitive Advantage for Leaders

Why Mindfulness Is a Competitive Advantage for Leaders

Productivity, burnout, Corporate wellness, leadership development, Mindfulness, Clarity & Focus, Breathwork, Mindful practices, Body scanLe' Jai' La TroiMay 26, 2025Comment

Mindful Time Management: Staying Present To Be More Productive

Mindful Time Management: Staying Present To Be More Productive

Mental health, Productivity, burnout, Corporate wellness, Energy Management, Time Management, leadership development, MindfulnessLe' Jai' La TroiMay 19, 2025Comment

Leading from Within: How Mindfulness Is Reshaping the C-Suite

Leading from Within: How Mindfulness Is Reshaping the C-Suite

Productivity, burnout, Corporate wellness, Mindful practices, Time Management, Mindfulness, stress management, Breathwork, leadership developmentLe' Jai' La TroiApril 21, 2025Comment