Weekly mindfulness blog

wellness at woRK

Explore practical mindfulness tools to be a better leader & wellness insights to support your team's peak performance and productivity without burnout. Published weekly.

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Posts in Body scan

What Is Mindfulness and Why It Can Help You Find Balance at Work

What Is Mindfulness and Why It Can Help You Find Balance at Work

Mindfulness, Mindful practices, Breathwork, Body scan, Clarity & Focus, Mental health, stress management, ProductivityLe' Jai' La TroiJune 20, 2025Comment

The Cost of Hustle Culture: Why Your Nervous System Needs a Break

The Cost of Hustle Culture: Why Your Nervous System Needs a Break

burnout, Mindfulness, Mindful practices, Nervous System, stress management, Breathwork, Body scan, Clarity & FocusLe' Jai' La TroiJune 10, 2025Comment

Why Mindfulness Is a Competitive Advantage for Leaders

Why Mindfulness Is a Competitive Advantage for Leaders

Productivity, burnout, Corporate wellness, leadership development, Mindfulness, Clarity & Focus, Breathwork, Mindful practices, Body scanLe' Jai' La TroiMay 26, 2025Comment

3 Mindfulness Practices To Help Your Focus This Week

3 Mindfulness Practices To Help Your Focus This Week

Mindfulness, Mental health, Breathwork, Body scan, Mindful practices, Clarity & FocusLe' Jai' La TroiMarch 17, 2025Comment