Weekly mindfulness blog

wellness at woRK

Explore practical mindfulness tools to be a better leader & wellness insights to support your team's peak performance and productivity without burnout. Published weekly.

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Posts in Mindful practices

What Is Mindfulness and Why It Can Help You Find Balance at Work

What Is Mindfulness and Why It Can Help You Find Balance at Work

Mindfulness, Mindful practices, Breathwork, Body scan, Clarity & Focus, Mental health, stress management, ProductivityLe' Jai' La TroiJune 20, 2025Comment

The Cost of Hustle Culture: Why Your Nervous System Needs a Break

The Cost of Hustle Culture: Why Your Nervous System Needs a Break

burnout, Mindfulness, Mindful practices, Nervous System, stress management, Breathwork, Body scan, Clarity & FocusLe' Jai' La TroiJune 10, 2025Comment

5 Ways Mindfulness Supports the Nervous System to Prevent Burnout

5 Ways Mindfulness Supports the Nervous System to Prevent Burnout

burnout, Mindfulness, Clarity & Focus, Mindful practices, Nervous System, stress management, Breathwork, leadership developmentLe' Jai' La TroiJune 2, 2025Comment

Why Mindfulness Is a Competitive Advantage for Leaders

Why Mindfulness Is a Competitive Advantage for Leaders

Productivity, burnout, Corporate wellness, leadership development, Mindfulness, Clarity & Focus, Breathwork, Mindful practices, Body scanLe' Jai' La TroiMay 26, 2025Comment

3 Breathwork Techniques To Support Your Nervous System At Work

3 Breathwork Techniques To Support Your Nervous System At Work

Mental health, burnout, Mindful practices, Breathwork, Mindfulness, Nervous System, stress managementLe' Jai' La TroiMay 5, 2025Comment

Leading from Within: How Mindfulness Is Reshaping the C-Suite

Leading from Within: How Mindfulness Is Reshaping the C-Suite

Productivity, burnout, Corporate wellness, Mindful practices, Time Management, Mindfulness, stress management, Breathwork, leadership developmentLe' Jai' La TroiApril 21, 2025Comment

Stress Management vs. Nervous System Regulation: Why Mindfulness is the Missing Link

Stress Management vs. Nervous System Regulation: Why Mindfulness is the Missing Link

Mental health, Productivity, burnout, Corporate wellness, Energy Management, Mindful practices, stress management, Mindfulness, Nervous SystemLe' Jai' La TroiApril 14, 2025Comment

Energy Management vs. Time Management: Unlocking Sustainable Productivity

Energy Management vs. Time Management: Unlocking Sustainable Productivity

Mental health, Productivity, burnout, Corporate wellness, Energy Management, Mindful practices, Time ManagementLe' Jai' La TroiApril 7, 2025Comment

3 Mindfulness Practices To Help Your Focus This Week

3 Mindfulness Practices To Help Your Focus This Week

Mindfulness, Mental health, Breathwork, Body scan, Mindful practices, Clarity & FocusLe' Jai' La TroiMarch 17, 2025Comment