Weekly mindfulness blog

wellness at woRK

Explore practical mindfulness tools to be a better leader & wellness insights to support your team's peak performance and productivity without burnout. Published weekly.

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Posts in Nervous System

The Cost of Hustle Culture: Why Your Nervous System Needs a Break

The Cost of Hustle Culture: Why Your Nervous System Needs a Break

burnout, Mindfulness, Mindful practices, Nervous System, stress management, Breathwork, Body scan, Clarity & FocusLe' Jai' La TroiJune 10, 2025Comment

5 Ways Mindfulness Supports the Nervous System to Prevent Burnout

5 Ways Mindfulness Supports the Nervous System to Prevent Burnout

burnout, Mindfulness, Clarity & Focus, Mindful practices, Nervous System, stress management, Breathwork, leadership developmentLe' Jai' La TroiJune 2, 2025Comment

3 Breathwork Techniques To Support Your Nervous System At Work

3 Breathwork Techniques To Support Your Nervous System At Work

Mental health, burnout, Mindful practices, Breathwork, Mindfulness, Nervous System, stress managementLe' Jai' La TroiMay 5, 2025Comment

Stress Management vs. Nervous System Regulation: Why Mindfulness is the Missing Link

Stress Management vs. Nervous System Regulation: Why Mindfulness is the Missing Link

Mental health, Productivity, burnout, Corporate wellness, Energy Management, Mindful practices, stress management, Mindfulness, Nervous SystemLe' Jai' La TroiApril 14, 2025Comment