Weekly mindfulness blog

wellness at woRK

Explore practical mindfulness tools to be a better leader & wellness insights to support your team's peak performance and productivity without burnout. Published weekly.

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Posts in Energy Management

Mindful Time Management: Staying Present To Be More Productive

Mindful Time Management: Staying Present To Be More Productive

Mental health, Productivity, burnout, Corporate wellness, Energy Management, Time Management, leadership development, MindfulnessLe' Jai' La TroiMay 19, 2025Comment

Stress Management vs. Nervous System Regulation: Why Mindfulness is the Missing Link

Stress Management vs. Nervous System Regulation: Why Mindfulness is the Missing Link

Mental health, Productivity, burnout, Corporate wellness, Energy Management, Mindful practices, stress management, Mindfulness, Nervous SystemLe' Jai' La TroiApril 14, 2025Comment

Energy Management vs. Time Management: Unlocking Sustainable Productivity

Energy Management vs. Time Management: Unlocking Sustainable Productivity

Mental health, Productivity, burnout, Corporate wellness, Energy Management, Mindful practices, Time ManagementLe' Jai' La TroiApril 7, 2025Comment