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Weekly mindfulness blog

wellness at woRK

Explore practical mindfulness tools to be a better leader & wellness insights to support your team's peak performance and productivity without burnout. Published weekly.

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What Is Mindfulness and Why It Can Help You Find Balance at Work
What Is Mindfulness and Why It Can Help You Find Balance at Work
Mindfulness, Mindful practices, Breathwork, Body scan, Clarity & Focus, Mental health, stress management, ProductivityLe' Jai' La TroiJune 20, 2025Comment
The Cost of Hustle Culture: Why Your Nervous System Needs a Break
The Cost of Hustle Culture: Why Your Nervous System Needs a Break
burnout, Mindfulness, Mindful practices, Nervous System, stress management, Breathwork, Body scan, Clarity & FocusLe' Jai' La TroiJune 10, 2025Comment
5 Ways Mindfulness Supports the Nervous System to Prevent Burnout
5 Ways Mindfulness Supports the Nervous System to Prevent Burnout
burnout, Mindfulness, Clarity & Focus, Mindful practices, Nervous System, stress management, Breathwork, leadership developmentLe' Jai' La TroiJune 2, 2025Comment
Why Mindfulness Is a Competitive Advantage for Leaders
Why Mindfulness Is a Competitive Advantage for Leaders
Productivity, burnout, Corporate wellness, leadership development, Mindfulness, Clarity & Focus, Breathwork, Mindful practices, Body scanLe' Jai' La TroiMay 26, 2025Comment
Mindful Time Management: Staying Present To Be More Productive
Mindful Time Management: Staying Present To Be More Productive
Mental health, Productivity, burnout, Corporate wellness, Energy Management, Time Management, leadership development, MindfulnessLe' Jai' La TroiMay 19, 2025Comment
3 Breathwork Techniques To Support Your Nervous System At Work
3 Breathwork Techniques To Support Your Nervous System At Work
Mental health, burnout, Mindful practices, Breathwork, Mindfulness, Nervous System, stress managementLe' Jai' La TroiMay 5, 2025Comment
Leading from Within: How Mindfulness Is Reshaping the C-Suite
Leading from Within: How Mindfulness Is Reshaping the C-Suite
Productivity, burnout, Corporate wellness, Mindful practices, Time Management, Mindfulness, stress management, Breathwork, leadership developmentLe' Jai' La TroiApril 21, 2025Comment
Stress Management vs. Nervous System Regulation: Why Mindfulness is the Missing Link
Stress Management vs. Nervous System Regulation: Why Mindfulness is the Missing Link
Mental health, Productivity, burnout, Corporate wellness, Energy Management, Mindful practices, stress management, Mindfulness, Nervous SystemLe' Jai' La TroiApril 14, 2025Comment
Energy Management vs. Time Management: Unlocking Sustainable Productivity
Energy Management vs. Time Management: Unlocking Sustainable Productivity
Mental health, Productivity, burnout, Corporate wellness, Energy Management, Mindful practices, Time ManagementLe' Jai' La TroiApril 7, 2025Comment
5 Signs of Burnout & 5 Mindful Ways to Prevent It
5 Signs of Burnout & 5 Mindful Ways to Prevent It
Mental health, Productivity, burnout, Corporate wellnessLe' Jai' La TroiMarch 31, 2025Comment
Mental Health at Work: 6 Strategies to Reduce Burnout & Boost Productivity
Mental Health at Work: 6 Strategies to Reduce Burnout & Boost Productivity
Mental health, Productivity, burnout, Corporate wellnessLe' Jai' La TroiMarch 24, 2025Comment
3 Mindfulness Practices To Help Your Focus This Week
3 Mindfulness Practices To Help Your Focus This Week
Mindfulness, Mental health, Breathwork, Body scan, Mindful practices, Clarity & FocusLe' Jai' La TroiMarch 17, 2025Comment
Why Corporate Wellness Matters: How Employee Health Impacts Your Business
Why Corporate Wellness Matters: How Employee Health Impacts Your Business
Mindfulness, Mental health, burnout, Corporate wellnessLe' Jai' La TroiMarch 10, 2025Comment