Weekly mindfulness blog

wellness at woRK

Explore practical mindfulness tools to be a better leader & wellness insights to support your team's peak performance and productivity without burnout. Published weekly.

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Posts in Productivity

What Is Mindfulness and Why It Can Help You Find Balance at Work

What Is Mindfulness and Why It Can Help You Find Balance at Work

Mindfulness, Mindful practices, Breathwork, Body scan, Clarity & Focus, Mental health, stress management, ProductivityLe' Jai' La TroiJune 20, 2025Comment

Why Mindfulness Is a Competitive Advantage for Leaders

Why Mindfulness Is a Competitive Advantage for Leaders

Productivity, burnout, Corporate wellness, leadership development, Mindfulness, Clarity & Focus, Breathwork, Mindful practices, Body scanLe' Jai' La TroiMay 26, 2025Comment

Mindful Time Management: Staying Present To Be More Productive

Mindful Time Management: Staying Present To Be More Productive

Mental health, Productivity, burnout, Corporate wellness, Energy Management, Time Management, leadership development, MindfulnessLe' Jai' La TroiMay 19, 2025Comment

Leading from Within: How Mindfulness Is Reshaping the C-Suite

Leading from Within: How Mindfulness Is Reshaping the C-Suite

Productivity, burnout, Corporate wellness, Mindful practices, Time Management, Mindfulness, stress management, Breathwork, leadership developmentLe' Jai' La TroiApril 21, 2025Comment

Stress Management vs. Nervous System Regulation: Why Mindfulness is the Missing Link

Stress Management vs. Nervous System Regulation: Why Mindfulness is the Missing Link

Mental health, Productivity, burnout, Corporate wellness, Energy Management, Mindful practices, stress management, Mindfulness, Nervous SystemLe' Jai' La TroiApril 14, 2025Comment

Energy Management vs. Time Management: Unlocking Sustainable Productivity

Energy Management vs. Time Management: Unlocking Sustainable Productivity

Mental health, Productivity, burnout, Corporate wellness, Energy Management, Mindful practices, Time ManagementLe' Jai' La TroiApril 7, 2025Comment

5 Signs of Burnout & 5 Mindful Ways to Prevent It

5 Signs of Burnout & 5 Mindful Ways to Prevent It

Mental health, Productivity, burnout, Corporate wellnessLe' Jai' La TroiMarch 31, 2025Comment

Mental Health at Work: 6 Strategies to Reduce Burnout & Boost Productivity

Mental Health at Work: 6 Strategies to Reduce Burnout & Boost Productivity

Mental health, Productivity, burnout, Corporate wellnessLe' Jai' La TroiMarch 24, 2025Comment